There are dozens of yoga DVDs for flexibility, but how do you know which ones are truly the best? In this guide, we’ll show you the most popular classes.
Becoming a yogi either at home or in the yoga studio can really help you to increase flexibility and bring peace of mind. We’ve previously shown some great yoga weight loss DVDs and it’s time to look at the more popular side of yoga: Stretching.
For many people, they choose to go to yoga studios or even the local gym. However, this takes time and you need to organize yourself as well. You know…like picking the right yoga mat and being 10 minutes early to class. It can really get a bit too much!
Best Yoga DVDs for Flexibility
These days as people are becoming more busy, they’re looking to do yoga at home in the short amount of time that they have.
But then we have the question: Can you get solid results while practicing yoga merely by watching videos? What about the adjustments? In our experience – you certainly can!
So with that in mind, here are the best yoga flexibility DVDs:
1. Yoga for Inflexible People by Michael Wohl
While it’s an older series, the 3-DVD pack “Yoga for Inflexible People” with Michael Wohl features 50 yoga workout routines to help you with flexibility.
It’s designed essentially for total beginners to the world of yoga. This has been rated as one of the top Yoga DVDs ever produced on a broader scale according to Yoga Journal.
DISCS 1 and 2 have their focus on flexibility while DISC 3 is about gentle yoga flows. You’ll also get a 30-minute bonus feature where there are discussions from the Dalai Lama.
2. Flexibility Yoga by Jess Timsit
Another great series is the 30 Days of Yoga To A New You DVD to look out for. If you have an Amazon Prime membership then it’s actually FREE and you won’t need to order a physical DVD at all.
Jess Timsit runs this and well worth watching. She actually has 3 episodes in the series where you’ll learn fundamental poses, sun salutations and how to become more flexible.
Whether you’re learning gentle stretching or are going for the splits, this is the program for you!
3. Gentle Yoga for Balance (Jessica Smith)
Another great series to look out for is Gentle Yoga for Balance available on Amazon Prime. This is perfect if you’re looking for balance, flexibility and mobility. You can also get this on DVD but the digital version is so much better.
In Season 1 there are 4 episodes:
- Neck and Shoulders aka Flow 1 (20 minutes)
- Back and Chest aka Flow 2 (22 minutes)
- Knees and Hips aka Flow 3 (23 minutes)
- Total Body aka Flow 4 (22 minutes)
Now this series is a little older having been filmed in 2016, but the lessons are still very much applicable today. Grab your yoga mat and a very sturdy chair with a high back.
4. Flow Yoga by Tara Lee
There are many things to love about Tara Lee’s yoga series available on DVD. We personally love Flow Yoga: Elements of Yoga: AIr & Water and think it’s perfect for beginners.
Through this you can help expand and open the chest and create more fluid movements through the right postures. You can either buy the DVD outright or simply hire the digital version through Amazon Prime.
5. Rodney Yee’s Yoga for Beginners
It’s about time we saw a guy on this list! In partnership with Gaiam, Rodney has created a compelling video series for total beginners. These 5 episodes are well worth watching and the DVD retails for just $12.99 usually.
Through these sequences you can increase flexibility, energize the body and calm the mind. The reviews on this is in the hundreds with people generally loving the experience at 4.5 stars.
While you’re at it, why not just get a Gaiam subscription? That’s unlimited flexibility yoga via on-demand streaming instead of watching DVDs. Neat!
6. Yoga Stretch for Beginners and Beyond with Jessica Smith
Yes, Jessica Smith is back on our list again! This DVD retails for under $40 and has a lot of reviews online. Yoga Stretch for Beginners and Beyond isn’t cheap but it’s certainly effective.
There is 1 disc and this is split into 2 different segments. You have the morning class which is energizing flow while the evening class is a relaxing flow.
Many people love this so much that they opt to purchase her cardio programs as well.
7. Yoga for Seniors with Jane Adams 2nd Edition
Fancy chair yoga? Are you above 70 years old? Then you’ll love the Jane Adams Yoga for Seniors series. She has 10 episodes that you can purchase separately or simply buy the entire range.
Close captioning is available. Thousands of people have purchased this already and have left positive reviews online detailing their experiences. The flow is safe, gentle and effective and even if it’s your first time doing yoga, the instructions are easy to follow.
This is filmed in the stunning Bibler Flower Gardens with 3 different complete yoga practices. Jane really has thought of everything here.
8. Flexibility Yoga with Julia Jarvis
Here’s another one to add to your cart! A 30 minute yoga flexibility DVD that’s completely free with an Amazon Prime account. (We refer to the digital version, as the physical version still costs money).
Julia Jarvis has created this to really enhance people’s lives. Whether that’s tight hips or chronic back pain, this yoga flow sequence will help you get your life back in order.
Do 2 of these classes per week and you’ll be on the right track. Playtime is 32 minutes.
9. Element Beginner Level Yoga
We love the Element series as we’ve mentioned on this list prior. Element Beginner Level Yoga is an older DVD from 2015 but still worth the investment.
The average review rating is 4.6 stars and it features Alanna Zabel. What’s unique is that the class runs for almost 90 minutes total which is split across two programs.
If you’re looking to feel rejuvenated, then this is for you.
10. Kevin Love Yoga for Flexibility DVD (Gaiam)
We love Gaiam and we certainly love Kevin Love! He’s a yoga sports instructor who usually runs their fitness side but in this series, moves towards a calmer flow of stillness and flexibility.
If you’re ready to elevate your progress or simply reclaim your youthful flexibility, then this is for you. There are 4 episodes in the series for beginners or those who are a bit more progressive.
Just remember that Gaiam subscriptions actually feature a lot of yoga videos including Kevin.
11. Tangoflex 2-DVD Set
Looking for something a bit more enhanced? The Tangoflex 2-DVD Set is a favorite of hundreds of yogis looking to really revolutionize their flow on and off the yoga mat.
You often can buy a used copy for very cheap but please check the country codes prior to purchase. You’ll be getting a 50 minute full body stretch, a 5 minute lower back stretch and 10 minute balance routine.
What’s unique about this is the included booklet and 4 unique workouts. You can even disable the background music and simply overlay your own. Perfect!
12. Perfect in Ten with Annette Fletcher
Annette Fletcher isn’t as well known in the yoga communities but her Perfect in Ten series is certainly one of our favorite DVDs. It’s actually been around in the marketplace since 2007.
The whole premise is 10 minutes per day and 5 days per week. Through this, you can create a better posture and flexibility so you’ll have a stronger and more confident body that’s taller and leaner.
The DVD is all regions and is very much beginner-friendly.
Yoga Flexibility DVD Buying Guide
Now that we’ve shown you 12 of the best yoga flexibility DVDs available globally, it’s time to provide you with a buying guide. Our intention is to help you choose the right one for your journey at home.
The types of Asanas
In yoga there are numerous types of asanas. For flexibility, Yin is often the best but it can also be quite intense too. Hatha yoga is therefore more commonly found.
Look for yoga styles that emphasize flexibility over cardio. Things you should avoid include Vinyasa and Bikram as these are hot yoga styles that, while do have some flexibility concepts, are more weight loss yoga styles and aren’t really catering for those desiring to stretch.
Skill level for students
It’s important to find the DVD that fits where you are today. Avoid picking up anything that says advanced or even intermediate if this happens to be your first time going on the yoga mat.
On the DVD it should clear indicate the level of difficulty. If it says beginner-friendly and the reviews back this up, then it’s a safe-bet in most instances.
The price of the DVD
There are cheap yoga DVDs and there are expensive yoga DVDs. Often it’s a case of getting what you pay for, but also remember how often you’ll be using the DVD. If it’s a few times per week, then consider spending up for the most expensive you can afford.
Alternatively, consider an online yoga subscription instead. You simply pay a set-rate each month and can get unlimtied yoga classes with so many different instructors.
On the DVD and on the Amazon page there should be a clearly-described list of features including the run-time, the country codes and the type of yoga featured. Also, it should have the name of the yoga teacher so you can look them up online.
Keep in mind that sometimes you’re actually buying a used DVD, not a new one. When you’re adding to cart, just keep an eye out for this as it’s often an Amazon issue, not a producer issue.
That’s it! Now that we’ve covered everything you need to know, it’s time to order and wait a few days for your new journey to begin. While you’re there, consider purchasing a yoga mat, a block, straps and some new tights.
When you do yoga at home, we also recommend you eliminate all distractions so you can truly focus. Yes – this means turning off your phone and social media.
Got questions? Let us know in the comments below.