6 Best Kids Yoga DVDs [#3 is Awesome]

Yoga DVDs for kids are certainly available in the market and in this guide we’ll help you figure out the best options available for children of all ages.

Best Kids Yoga DVDs

So you’re looking to use the big TV and get your kids on to yoga early in their life? Great! It’s a fantastic alternative to YouTube and distractions, and much more effective than an iPad on a rainy day.

Best Kids Yoga DVDs Guide Yocean Yogi

We’ve sat down and done the research for you. From this we can conclude that the following are fantastic options:

1. Yoga for Families: Connect with your kids

The most well-known yoga DVD for kids is the Yoga for Families series. This is ideal for kids 4 years and older. The pricing of this series is very affordable for budget-conscious families.

Yoga for little kids on TV

This is 10+ years old now which means it does away with the ‘Instagram yoga’ feel and simply keeps kids entertained without the expectations and judgement that you’d expect to find.

2. Yoga for Kids: Dino-Mite Adventure

A more updated version is this one from Gaiam. Dino-Mite Adventure with Jodi Komitor is very engaging for kids with 3 different kids practices for those aged 5 years and older.

Dino-Mite Adventures

On this you’ll have Baby Brontosaurus, Dino-Mite Yoga, Dino Dog and Dino Duo. All up you’re looking at 1 hour of very engaging and interactive yoga sessions which are fun and educational.

3. Once Upon a Mat

What about the children who are 3 years old whom you want to get into yoga? Well, the Once Upon a Mat yoga DVD is exactly wha tyou’re searching for and this is one is also very affordable.

Once Upon a Mat Kids Yoga DVD

Within this you’ll find 9 very simple yoga adventures. It’s the highest rated and best selling yoga series on Amazon currently with Once Upon a Mat having mostly positive reviews and user experiences.

4. Storyland Yoga: Yoga for Kids and Families

For children who are between 3 and 8 years old, it’s hard to go past Storyland Yoga. It’s one of the best choices for a toddler yoga DVD with this being released only recently to the marketplace.

Through this DVD, children will learn yoga by imitating animals and going on a fantastic adventure which also helps the planet. It was created by Playful Planet and features Ahmed Fahmy with solid reviews about Storyland Yoga posted from big publications such as Yoga Journal.

5. Yoga Basics: Yoga for Kids (Gaiam)

Another great option from Gaiam is YogaKids with Marsha Wenig. Through this kids can learn to live balanced and happy lives and it’s idea for kids aged 3 to 6 years old.

Gaiam Yoga for Kids DVD

This series is still selling but not so many. While there are hundreds of positive reviews, just remember that this has been around for 15 years and there are simply better options in the market today.

6. Rodney Yee: Yoga Journal’s Family Yoga

The last on our list happens to be yet another Gaiam edition. They are the #1 sellers of kids yoga DVDs online currently and have built quite a reputation. Some people buy several different editions at the same time.

Kids family Yoga DVD

Paired with Donna Fone, Rodney Yee and their kids are guiding your little ones through a unique yoga experience. They drill their sequences down to each age group from little kids to big kids with structure and rhythm.

Things to look for

Now that we’ve covered some really good options to get your kids doing yoga in front of the television, it’s time we also help you decide which one would be best to choose. And you know what? That’s best done with a buying guide!

We’re here to help parents find the right choice for their kids today.

Age appropriate

When looking at a DVD, check what age range it caters for. Some are really broad and we recommend that you avoid these. Not only is it about the kid’s age, but also the age of the DVD itself. Some kids won’t be captivated by 15-year-old DVDs.

DVD length

Some kids yoga DVDs go the full length of 60 minutes while others are just shorter. Often you see the shorter ones have negative reviews while full length has 60 minutes or even 90 minutes of content.

Region codes

Are you from Australia? The United Kingdom? Canada? You really should check the region codes because what you buy online because some kids yoga DVDs may not work on your machine.

Pricing

Some of these featured are a bit expensive while others are remarkably cheap. Generally, you’ll be paying $12 to $15 but under $10 is typical for the budget versions which are many years old. If money is no problem or if you’re buying as part of a school or kindergarten yoga program then consider going for the more expensive editions which are more recent.

In summary

As you can see, children haven’t been left out of their time on the mat! Instead of using the iPad, get them on their feet and into a yoga pose because now there’s literally no excuse not to!

There are also some online yoga platforms which have a kids section associated to them. This way you’re paying a small monthly subscription for a lot of great content.

Also, while you’re there, purchase a great kids yoga mat for them. Just be cautious to get a eco-friendly yoga mat instead of a toxic PVC yoga mat for the health and safety of your child’s development.

Wonder Imports Australia: Are They Any Good?

Wonder Imports serves Australia’s new age and alternative health stores and markets across Australia that we have decided to review properly.

Note: We don’t have a commercial or business relationship with these guys and are providing an unbiased review. In other words, there is no compensation here.

Let’s begin.

Wonder Imports Review

Based in Moorebank in Sydney, they have thousands of interesting products in their catalogue. Their main line is incense products which they sell to many indian and middle eastern stores, while the new age products go into the alternative health crowd stores.

Wonder Imports Review
The wonder imports warehouse in Sydney is huge!

If you’re into metaphysical crystals, then this is the place for you too. They have literally hundreds to choose from, whether just crystals themselves or jewellery and more.

In addition, there are tobacconist supplies. These include hooka and shisha items but without the nicotine. Essentially you won’t get the stuff that could potentially damage your throat.

Customer experiences

The customer experiences from this place seem to be very strong. Not everyone is happy and the occasional complaint does come through, but this team seems to address problems quite easily over the phone and in emails. Essentially, the reviews about these guys are quite strong given they have been operating for quite some time and have grown year on year.

Customer experiences

They actually have a shopfront where you can enter and wander around to find products that might suit you and your store. They do have minimum order quanties so do keep this in mind and generally just let customers browse around.

Also – they aren’t open to the general public. It’s only retailers as well as other distributors and wholesalers that are welcome here. You’ll find brands such as HEM, Nandita, Goloka, Green Tree and Satya here if you’re searching for Australian incense for your store.

Shipping times

From our experience, Wonder Imports is able to ship all over Australia and New Zealand. You can even choose the freight carrier though they generally have access to the cheapest and quickest prices.

It’s often overnight shipping to both Melbourne, Brisbane and the Gold Coast areas. Other cities may take a few days. It’s recommended if you live in Perth to order a larger quantity to fill an entire pallet to be financially viable.

Additional shipping fees tend to apply for bulky items like salt lamps and rugs. It’s always a good idea to get a quoted price first.

Products available

The products available seem to differ during the year. They seem to get sold out of certain stock from time to time while waiting on additional shipments from overseas. Note: Not everything comes from China which is a real advantage. Countries like Nepal, India and Taiwan are noted.

Products available

You’ll find aromatherapy goods, textiles, healing bowls and wands as well as tapestries and interesting products for your home. While you may not like some of the products on offer, sometimes your customers might so it pays to leave your emotion out of the buying decisions.

Final verdict

So then would we recommend you buy from Wonder Imports in Sydney? Well if you value very good pricing from a wholesaler paired with attractive payment terms, then sure!

They certainly have looked after hundreds of Australian small businesses in the last 10+ years of their operation. The range of products available continues to grow so keep an eye on their latest releases.

Alternatively there are some smaller warehouses offering a much more limited range of goods often at higher prices from our experience. If you’re looking for the best prices in town and a huge range, paired with great service, then it’s hard to go past these guys.

12 Best Yoga DVDs for Weight Loss [2020 Guide]

We’re going to show you the best yoga DVDs for weight loss available right now. Today, yoga can become so much easier at home!

You see – instead of driving to a yoga studio or using a small phone screen, you can use your big TV!

We’ve looked around at the market to bring you some real options. As a company, we’ve seen yoga as one of the most effective forms of exercise which can help people lose weight.

After starting in india years ago, yoga has in the last 20 years really exploded in the western world. With numerous different style son offer, choosing the right one can really help you lose calories.

12 of the Best Yoga DVDs for weight loss

In creating this list, we looked at student reviews and purchase volumes as well as seeing what styles of yoga were offered by the instructor. Styles such as Yin or Slow Flow offer very little in the way of tangible value.

Here’s the best weight loss yoga DVDs in the market right now:

1. Yoga for Weight Loss

The reviews of Yoga for Weight Loss are reasonably OK and this is a popular DVD to purchase on Amazon and other online marketplaces. BodyWisdom released this one a few years ago and the pack has 3 CDs with more than 30 asanas that you experience during the 3 yoga sessions.

Yoga for Weight Loss - This is the best yoga dvd for weight loss available

Created by BodyWisdom is also the Flow Yoga DVD and Power Yoga program. These are focused towards building strength for your muscles and improving your flexibility which are perfect for the days where you aren’t doing yoga for weight loss in the living room.

We’ve ranked this DVD #1 on this list as we believe it’s ideal for beginners as well as those who know basic poses. You won’t be rushed through the sequences so can take your time to find your footing.

2. Yoga Sweat for Weight Loss with Julie Schoen

While the reviews on Yoga Sweat for Weight Loss with Julie Schoen aren’t so high, we believe it still offers great value and clearly quite popular. These fat burning yoga workouts found on this DVD has different paces across the 2 30-minute sessions, as well as 10-minute warmups and cooldowns.

So how are the 2 sessions different?

Well, the 1st session is about raising your internal body heat and losing weight. You’ll be helped to burn some fat, trim the body and lose weight. You can also expect some toning and strength training of the legs and glutes.

As for the 2nd session, it’s more about the strength in the core, arms and abdomen. By working on your strength, you actually do lose weight as well while improving balance and stability.

For those with limited time, then buying a copy is a wise choice and the pricing on this is often under $20.

3. Yoga Conditioning for Weight Loss by Gaiam

Living Art’s has created the Yoga Conditioning for Weight Loss program and it’s a prime example of a viable fat loss yoga DVD. It’s run by Suzanne Deason who takes a real holistic approach through her series of yoga asanas.

Yoga Conditioning for Weight Loss by Gaiam DVD

This is very much beginner-friendly. Throughout the DVD each pose is quite well explained so you know how to go through each sequence and self-correct your pose. You’ll also learn about using blocks and straps.

Existing people have bought the Yoga Conditioning for Weight Loss DVD with an average review rating of 4.5 stars in the last 4 years. Not only is this great for losing weight, but it’s great for your mind and body too. That’s the type of quality we’d expect from Gaiam.

4. Weight Loss Yoga by The Biggest Loser

The Biggest Loser actually has their own weight loss DVD! It’s a little bit brutal and designed to really get you off the couch and on to the mat to burn a few calories. Despite the expensive cost, thousands of people have bought this since it launched in 2008.

It’s quite clear that Biggest Loser: Weight Loss Yoga DVD reviews show an overwhelming amount of positive feedback. But to us – this one is getting a little old and you also will find other DVDs within their range to better cater for you if you’re looking to genuinely reduce a few pounds. Their bootcamp series for instance simply delivers better results.

5. Beginners and Beyond – Yoga for Weightloss

One of the most famous and popular yoga weight loss DVDs happens to be created by the Body Wisdom Brand. Beginners and Beyond (Yoga for Weightloss) is a great DVD with a solid 4-star review rating.

The thing is though: This one is becoming a little old as it was launched in 2007. It’s great if you’ve never done yoga before and you’re an inflexible person. The lessons are easy to follow and users have reported losing a few pounds especially when paired with weights and bands.

6. Yoga Meltdown – Jillian Michaels

The best selling weight loss DVD on the planet is Yoga Meltdown by Jillian Michaels. It’s also very affordable as it’s priced under $10 in most instances. She claims that you can lose up to 5 pounds per week.

Yoga Meltdown - Jillian Michaels

Her DVD is a combination of strength training and traditional yoga which often leads to a great workout. If you really push yourself, you’re probably going to feel a bit sore the very next day so we would recommend a yin yoga class for the interim.

7. Quick Yoga Workouts (Weight Loss and Toning) by Lindsey Samper

If you have a prime account on Amazon then you can watch Quick Yoga Workouts by Lindsey Samper completely for free. Otherwise, it’s only $2 per episode which represents incredible value!

Her weight loss Yoga video runs for 21 minutes and she recommends that you go through this sequence at least 3 times per week. We would paraphrase that by saying you need additional time on the mat as 20 minutes just isn’t enough to make sizable reductions in your body weight.

8. Weight Loss Yoga Erica Vetra

Erica Vetra has numerous yoga weight loss DVDs available on both her website and on Amazon. There is a 1st, 2nd, and 3rd series and we recommend all 3 of them because they’re so affordable.

Weight Loss Yoga Erica Vetra

The reviews on these are excellent. Many have reported how easy it is for beginners and the outdoor setting which is easy to follow and makes a great workout.

9. Total Body Yoga – Sanela Osmanovic

Sanela Osmanovic previously had numerous yoga weight loss DVDs available, and she’s now made these digitally so some of these are totally free, while she charges quite minimal for others. You’ll find them predominantly on Amazon.

Given that you can access her entire video series via Amazon Prime, you’ll find her flexibility and cardio sessions to go very well hand in hand!

10. Element: Yoga for Weight Loss

For something much mroe calming, we love the Element series. They have the Yoga for Weight Loss (Mind and Body Experience) DVDs available on Amazon. These are a little dated though as the reviews point out.

Element: Best Yoga DVDs for Weight Loss

In their series there is also the Pilates Weight Loss for Beginners which we can highly recommend.

11. Yoga Zone – Yoga for Weight Loss

The reviews on Yoga Zone – Yoga for Weight Loss average just 3.5 stars unfortunately and the price on this series is quite expensive. However, we believe it offers great value and you can get the 3-pack series which includes flexiblity and stress release.

This is less of an Instagram-style series and something that’s just more…real. They also have this weight loss series on VHS tape for those who want something even more traditional.

12. Deepak Chopra Yoga Transformation: Weight Loss & Balance

Another old one is Deepak Chopra’s Weight Loss & Balance series which he did with Tara Stiles. This is going back 10 years ago now which is old in the world of yoga collaborations.

While you’re there in Amazon, pick up some of the yoga philosophy books from Deepak Chopra which are very much mind-provoking.

Common Questions around losing weight with yoga

We often get questions from total beginners asking if doing yoga is actually effective to lose weight. These are the typical questions:

Can yoga help you lose weight?

Yes. Yoga can help you lose weight but it depends on the type of yoga. Styles such as Bikram yoga and Vinyasa are most effective as they elevate your heartrate.

Other forms of yoga such as Yin have minimal impact on losing weight, because the body has limited movement and the heart-rate is often merely stationary.

Should you go to a yoga studio to lose weight?

It’s ideal to go to a yoga studio to lose weight as DVDs often lower the commitment of the individual. However, in the modern world we’re pressed for time and the convenience of popping in a DVD and watching the big screen is difficult to pass up.

Also, some people live in rural areas where no yoga studios exist. Others live in city areas and due to medical reasons, can’t really leave home that regularly to attend a real studio, so the 2nd best option is to do yoga at home. You’ll still make solid progress especially if you can get a friend involved.

Is it better to do yoga and cardio at the same time?

Yes. For true weight loss, it’s much more effective to do both cardio and yoga as part of your fitness program. Your body will use yoga to recover as well as build strength and flexibility for your muscles.

Some good cardio activities to include with a yoga routine include walking, hiking, cycling, jogging and swimming. Running can also be effective though it can place greater strain on the lower body.

Conclusion

Now that we’ve found some great videos where you can practice yoga to lose weight after purchasing a yoga weight loss DVD, it’s time to actually get started.

Aim to go for at least 3 times per week for reasonable results. In the off days, we recommend relaxing yoga poses and stretches to allow your muscles to recover.

Do you need a yoga mat? We’ve covered a lot of the best makes and models in the market.

If you’re a beginner, you should be starting slowly and then increasing the intensity as time goes on.

5 Best Hatha Yoga DVDs (2020 Buying Guide)

Hatha Yoga DVDs are great to watch and follow along with, making a good change from the YouTube videos. What are the best Hatha Yoga DVDs available today?

A good question to ask. We’ve done the research to find the best hatha yoga DVDs in the market so you can start practicing at home without needing to bring your stuff a studio.

Best Hatha Yoga DVDs

We’ve done the research in the market and have come up with the following:

1. Hatha and Flow Yoga for Beginners by Element

Watching this DVD will really put you in a calm state in which to practice yoga. Their backdrop is the Pacific Ocean so you’ll feel a strong sense of serenity while performing asanas.

world's best hatha yoga dvd

Their DVDs are focused around:

  • Helping you reduce your stress
  • Increase your strength and tonality
  • Vastly improving your body’s flexibility
  • More importantly – reducing your stress

Thousands of people have bought the Element Hatha and Flow Yoga DVD series for beginners with positive reviews left online. However, some elements of this series can be challenging for complete beginners. Stick with the Hatha Yoga side of the DVD for now which is Disc 1.

You can buy this on Amazon here.

As with anything, avoid pushing your body beyond its limits. Go real gentle on yourself.

2. Gentle Yoga by Jane Adams

Now this is an old DVD but it’s also for the older generation too. Those under the age of 40 won’t really like this one.

2nd best hatha yoga dvd

If you want to increase strength and flexibility as well as your posture and grace of movement, then you’re in the right place. This Gentle Yoga DVD focusing on Hatha runs for 3+ hours and is available for the North American and Canadian regions.

The reviews on this series are very strong and clearly people have been happy with Jane Adams as a yoga teacher. Everything on this is filmed outdoors across 7 yoga routines.

As an alternative to YouTube, it’s hard to go past the offering by Jane Adams.

3. Integral Yoga Hatha

Looking for genuine and authentic hatha yoga teaching on DVD? Then Master Sri Swami Satchidananda is the one you’d want to pay attention to.

Hatha Yoga at home DVD

This DVD is old and previously was on VHS. However, a lot of those who want the real forms of yoga, not rehashed western-style forms, will appreciate the wisdom in these trainings.

The training goes for about 80 minutes with the instructions simple enough to follow along with. Those who are aged 40+ will enjoy this relaxed modality of teaching.

4. Yoga for Beginners DVD

If you’re looking for a variety of hatha yoga routines as a beginner, then this is the style you’ll want. There are gentle workouts to get your body warmed up as well as more advanced asanas.

Watching Hatha Yoga at home DVD

This is the top selling general yoga DVD in the United States and Canada. There is 4 hours of content and it often touches on Hatha yoga during the series.

However, since this was published 15 years ago it is a little dated as far as videos go. If you’re over the age of 35 then you’ll still appreciate the authentic tone and feel of this training.

5. Easy Yoga by Pegg Cappy

Here’s another great yoga series and ideally for the person who is 55+. Peggy helps the student to increase their flexibility and mobility with a sense of balance and calmness.

Hatha Yoga DVD at home

What we really liked is her down-to-earth approach to hatha yoga. She just keeps things calm and relaxing. In fact, Peggy Cappy has many 5 star reviews on her other DVDs in the Yoga for the Rest of Us training series which are also available on Amazon.

One of the let downs is the length of training. It’s only 75 minutes while just about everything else on this list of Hatha DVDs goes for between 2 and 4 hours long.

Making your home comfortable

When you’re doing hatha yoga at home, comfort is key. You’ll want to ensure you have set things up correctly.

Here are some guided tips:

  • Set the room temperature before you begin
  • Ensure no one will come into your safe space while performing asanas
  • Remove your distractions such as your pets and cell phone
  • Mood lighting should be adjusted and ready for Savasana afterwards
  • Go gentle and slow for the first few classes while you adjust to the rhythm

One of the best benefits of doing hatha yoga via DVD is that you can’t compare yourself to other class mates. However, you also don’t have other people to practice yoga with and socialise. If you can and you’re not embarassed, invite a friend along to do yoga at home with you.

In summary

Doing hatha yoga is a great way to open up those restricted muscles. Compared to Vinyasa, it’s more gentle and forgiving, while also being very effective.

For a beginner, it’s the perfect segway into the world of yoga.

1st Yoga Class Etiquette – 10 Tips For Total Beginners

Heading to your 1st yoga class? Then read out 10 tips for etiquette in the studio so you’ll have a fantastic experience.

Etiquette for your 1st Yoga Class

You’re not alone. Every day, hundreds of people from around the world head to their first-ever yoga class. They’re anxious, nervous but also excited. Much like you, right?

Etiquette in a yoga class can be confusing. “How should I act in my first yoga class?” is probably something that is on your mind. You should firstly relax. Yoga isn’t hard and going into your first class isn’t your first day at school.

1st Yoga Class Etiquette

Instead, quite the opposite. Yoga studios are warm and nurturing for the most part with good vibes to help you calm the mind and recharge the body.

But there are some things you should do to ensure a great first-time experience.

1. Pack and plan accordingly

Some yoga studios allow students to borrow mats for free or for a small charge. Others only allow students in if they have their own yoga mat, even if it’s your 1st time.

Check the website first of the yoga studio that you intend to visit. Often they will have an article similar to this with information for new students with all the details you need.

2. Good etiquette to get there early

There is nothing more embarrassing than being late for your yoga class, especially your first one. And nothing more frustrating than hearing a fellow student unroll their mat while the rest of the class is ready to go.

Aim to get there 10 minutes beforehand. They might have an earlier class that is just finishing up, in which case, just wait in the foyer in silence or break some quiet conversations with other students.

3. Leave your phone alone

Before even arriving, turn your phone completely off. We don’t mean to silent…we mean off. Where you can’t glance at it while waiting in the foyer in a bid to avoid conversations.

Leaving your phone alone is your 1st step towards calming the mind. No distractions, no notifications. Just you and your own thoughts to process in the preceding 60 minutes.

4. Take your shoes off

Every yoga studio has a shoes-off policy. That is – you take them in and place them on a rack at the front of the studio, much like most Asian households. Doing so keeps the energy off the mat.

Shoes don’t come inside so don’t bring them in and place them by your yoga mat. Simply follow what others are doing and you’ll have no problems at all. Your socks can stay on until you’re up on your feet.

5. Introduce yourself

Don’t be that “new person” that hides in the corner. While you might be nervous, at least introduce yourself to your yoga teacher who will be glad to meet you.

Tell ’em it’s your 1st class. They will appreciate this and won’t “single you out” in front of everyone, but instead simply guide you subtly through the entire class.

6. Progress, not Perfection

Yoga isn’t about impressing upon everyone else about what cool tricks you can do. No doubt you’ll see people doing amazing bends and poses in your 1st yoga class. Guess what? They never started there and those Asanas are broken often. You just didn’t see ’em slip 3 seconds ago.

Practising yoga is a journey, and for many people, a life journey. One that requires progress as opposed to impressing anyone. Avoid the need to follow your teacher perfectly and you’ll do just fine.

7. Know your Limits

This ties in well with focusing on progress. You need to know your limits and respect them. Given that this is your first yoga class, you need to respect your own body and its limitations. Many of these muscles probably haven’t been stretched since high school!

If you feel pain when stretching, then back off. However, if you feel tightness, then hold right there; that’s your limit. Pro-tip: Look on timetables that say ‘Beginner Class’ as you won’t inadvertently go into a class which is beyond your skill level.

8. Savasana comes at the end

At the end of your practice, the most important pose is Savasana, pronounced “SShah-VAHS-uh-huh) which is Sanskrit. It’s purely a relaxation pose that appears like the students are sleeping.

It’s the pose that everyone looks forward to as the muscles relax and unwind while the body catches up. Avoid the temptation to open your eyes and look around – everyone is in stillness. Ohmmmmm!

9. Pack up properly

Unlike a restaurant, students in yoga classes have the etiquette to clean up after themselves. This includes putting away yoga mats, blocks, blankets and bolsters that they have used.

Setting up and packing up properly is the key to 1st-time yoga etiquette

Often they will supply eco-friendly antibacterial spray. Use these on any mats and blocks that you’ve used as other students will appreciate it. Fold your blankets too.

10. Take it easy

After any yoga class, and especially after a Yin yoga session, it’s easy to feel a bit mellow. If you’ve driven to yoga, then take a few minutes to ‘come back to earth’ before heading off.

Just remember that your yoga studio may have a class immediately afterwards. If that’s the case – keep chatter to a minimum and put your shoes back on so others have some space for theirs.

Getting started

Still nervous? You shouldn’t be. It’s likely that someone else will be doing their 1st yoga class as well, but may not know the etiquette expected.

Now that you personally know the etiquette for your 1st ever yoga class, it’s time to find the right studio for you. We recommend beginner classes where others just like you are in the early days of their journey.

Once your first class is over, look for other studios in your local area. You can find several different studios to try and later find the one that best suits your vibes.

Lastly: Namaste means ” I bow to you” as a respectful gesture between yogis and yoginis. You’re bound to hear this at every single yoga class now for the rest of your life.

We’ll catch you in class!